Music is a strong force, especially when it comes to getting motivation. When you listen to music, it can make you pick up new energy, especially if you were in your low moments; do not get it wrong, music can also make you feel low too; depending on the kind of the music you listen to.
I am sure you have noticed how music is used to provoke a sad or happy feeling in a movie. All these are happening because of the way music is connected to our brains. Just by listening to music, we can build our brain and make it work at a certain frequency.
Music helps our brain release dopamine
You know all those chills you feel when you listen to music, yes; the ones that make your skin hair stand erect and give you goose bumps; it is a way of your body reacting to the peak of the song; and it is caused by the brain.
Your brain usually secrets dopamine in anticipation of the peak of the music; this dopamine is directly involved in making you addicted and also helps to keep you motivated. This is precisely the reason why music has always been a big part of our emotional event in the world today.
Music uses the whole part of the brain
By monitoring the brain when it listens to its favorite music, a research team discovered with the help of Functional Magnetic Resonance Imaging, that music uses the auditory areas plus a large scale of neural parts of the brain. Because of this research, they believe that music can trigger motor, emotional, and creative parts of the brain.
Regularly listening to music will change your brain structure
There is proof that the brain is plastic, which is better explained in the fact that the brain will adapt to all of the changes in life experience. The changes that happen when you learn usually occur because of the way the neurons connect.
To further show the change in the brain structure, musicians' cortex was seen to be in the highest volume. This wasn't just a coincidence as intermediate musicians were recorded to have a medium volume of the cortex while non-musicians had the lowest cortex volume.
Food and music triggers the brain the same way
Dopamine is secreted by the brain when you are doing an activity that the brain likes. This chemical is linked to happiness, euphoria, and joy. And it is associated with eating, sex, and any other addiction there are. It is dopamine that makes a person have the pleasure of the things they do. Another study shows that listening to instrumentals will give you the same dopamine rush that anticipating food.
Music can increase your work-out performance
Many persons use this method without actually knowing what is playing out. This technique is called the diversionary method; it is used to divert the brain's focus, thereby making the body do more by ignoring the feeling of fatigue. When you use music for moderate exercises, you will notice that you suddenly began to go that extra mile that has been difficult for you all these while.
All these facts show the reason why you are so emotionally attached to your favorite song. It speaks directly to the brain and will help you exercise the brain better. It is this same reason music affects the brain explains how our learning ability and skill can be affected by the music we listen to. Apart from affecting our brain directly, the brain can also help reduce our heart rate, removing stress and anxiety.
Knowing how music relates to the brain is essential as it proves to help you better understand what to use music for. Excellent and exciting music will help your body produce more dopamine and also help you become more productive. Accepting these facts from music will help you play those songs that you love to listen to more and cultivate a stronger motivation towards the things that you do.