If you have ever been on the road for a couple of days, you will notice that there is a certain decrease in energy levels just after you alight. When you leave the road, you can have a lag that seems not to end. While everyone reacts to being on the road for extended duration differently, some other persons come down with anxiety and other stomach issues that can further lead to depression.
These symptoms often lead to withdrawal from society and many times, low self-esteem that can affect future music projects and songs. If these symptoms are not addressed as soon as they appear, they can lead to physical and mental illness later in life. Listed below are five ways you can help yourself out of it.
- Make preparations
Many musicians leave on denial and would not want to make the necessary preparations to prevent post-tour depression. Hence the first step to addressing this form of depression that happens after a tour will be for you first to recognize that you could get into depression. You know that there is a chance for you to go into some emotional roller coaster after your tour can help your mind prepare for it. This is true even if you are new to touring.
- Plan for it
Touring is a major activity for a musician; hence you have to prepare for it emotionally. Usually, it is the aftereffect of your pre-tour and on-tour decisions that can trigger depression. You should ensure that you keep steps to avoid things that trigger depression
Preparing for a music tour can be expensive, some musicians will sell off some of their property, like furniture, and quit their day job in order to make a music tour. But they fail to think of how to handle their transition when they are done with the tour. After touring, you may need some more income to handle some projects; also, you may need to get a new apartment; but when these were not well sorted out before the tour, it can trigger depression after all said and done.
- Tell others
Touring is viewed by many as a lone activity. Your friends and family may not all go with you while on tour. But you can communicate to them what you expect of them during and after the tour.
Letting them know what may happen to you emotionally may be a good way to overcome depression during and after touring. When you tell them, it can make them feel empowered to offer their support even there is usually the hesitation not to offer help.
- Set Boundaries
As soon as you have completed the tour, try to set your default responses to any favor needed by anyone to be NO. It would help if you did this until you fully adjusted to your new life after the tour. When you do so much after the tour can make you feel you are fine, but in reality, you are not.
During the early days after the tour, you may feel some adrenaline rush, gratitude, and anger in between. Ensure you give yourself time before beginning any major activities again. The point is, set tight boundaries after your tour so you can reset before you make any big moves again.
- Let your self-care be your priority.
Self-care is important for everyone, but if there is any time to make it a must, it is now. You should not drive yourself too much this period, take yourself in bits and calmly too. Do not take or do things in a hurry, and for a few weeks after touring, you should not feel urgent about anything. And a major way to ensure this is by ensuring your post-tour needs are taken care of even before the tour.
In all, take charge of your health and not wait to be attended to since you know that there is a chance you may get depressed. Plan for it and have a way to handle your body and mind while you are on tour.
It would help if you also used the leverage of your tour team to your advantage, stay in contact with other teammates, and check on them. Please share how you feel with them and be prepared to listen to them when they want to stay in contact.